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Articles to inspire & provoke thought and action
What Should Women Eat To Build Muscle?
Everything you need to know about how to eat smart to capitalise on your training gains. Simple & effective advice you can incorporate into your daily routine.
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5 Fitness Myths That Are Ruining Your Training
I’ve made pretty much every mistake going when it comes to my own training. Everything from obsessing about the amount of cardio hours I’ve put in daily to the good old trick of stepping on the scales butt naked every half an hour to check I was getting the results I wanted. Did this help me reach my goals? Hell no. Here’s 5 of the greatest fitness myths that I’ve encountered through my own training, and how to eradicate them for a more positive and practise approach to reaching your goals.
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Is Ovulation Important? Absolutely. Here’s why…
Question: Is ovulation really all that important? The answer: Absolutely. Ovulation is not just for making a baby. It’s also an important indicator or “vital sign” of your general health. Regular ovulation is the only way you can make the ovarian hormones you needs for a healthy brain, bones, and metabolism.
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Wine & Your Waistline - How Alcohol Affects Your Health & Hormones
Alcohol consumption for many is part of life. It’s connected to relaxation and it’s fun. Here we talk about the chemistry of cocktails, blood sugar, hormones and strength training.
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Exercise & Hormones – Every Woman’s ‘Need to Know’ Guide
Fact: our hormones don’t stop and start. They don’t flicker on and off with a switch. In truth, there are hundreds of them constantly flowing through our bodies at fluctuating levels and - all being well - doing their thing throughout each and every month of the year. But how does the reality of this affect training?
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Should Jill Get Jacked? The Truth About Women & Hypertrophy
Can women build muscle without looking ‘masculine’? Hell yes! Here’s your lowdown on hypertrophy: what it is, why it’s beneficial & why it might be right for you.